10 min SUNRISE Full Body Yoga – Day #15 (FULL BODY MORNING YOGA)

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A full body morning yoga stretch practice for flexibility and stress-relief.
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Welcome to Day 15 of the Morning Yoga Movement Challenge! You've officially made it halfway. Today's 10 min yoga sunrise practice offers a full body stretch. It starts with a supported back bend, to begin waking up the spine right away. You will want to have two blocks available for this one as we use them for several of the poses.

Today's affirmation: I am grateful for all that I receive

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
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